VEGGIE CRUNCH AN ASSORTMENT OF CRUNCHY SWEET POTATOES vs LIBERATED SPECIALTY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 6 out of 12 nutrient categories
VEGGIE CRUNCH AN ASSORTMENT OF CRUNCHY SWEET POTATOES: 3
vs
LIBERATED SPECIALTY FOODS: 6
(3 ties)
Overview
| Nutrient | VEGGIE CRUNCH AN ASSORTMENT OF CRUNCHY SWEET POTATOES | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 32.1 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 13.3 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRUNCH AN ASSORTMENT OF CRUNCHY SWEET POTATOES | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE CRUNCH AN ASSORTMENT OF CRUNCHY SWEET POTATOES | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,000 MG |