VEGGIE CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
VEGGIE CRISPS: 4
vs
POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | VEGGIE CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 78 g | 53.6 g | |
| Fat | 14 g | 35.7 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 32.1 MG |
Minerals
| Mineral | VEGGIE CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 440 MG | 1,000 MG |