VEGGIE CRISP ICEBERG LETTUCE vs FRESH SWEET TAMARIND
Nutrition comparison per 100 g serving
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VEGGIE CRISP ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
VEGGIE CRISP ICEBERG LETTUCE: 5
vs
FRESH SWEET TAMARIND: 4
(2 ties)
Overview
| Nutrient | VEGGIE CRISP ICEBERG LETTUCE | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 18 cal | 314 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISP ICEBERG LETTUCE | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | VEGGIE CRISP ICEBERG LETTUCE | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |