VEGGIE CHORIZO ORGANIC RICE & QUINOA BOWL vs SLOW COOKER BEEF STEW
Nutrition comparison per 100 g serving
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SLOW COOKER BEEF STEW wins in 6 out of 11 nutrient categories
VEGGIE CHORIZO ORGANIC RICE & QUINOA BOWL: 4
vs
SLOW COOKER BEEF STEW: 6
(1 ties)
Overview
| Nutrient | VEGGIE CHORIZO ORGANIC RICE & QUINOA BOWL | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calories | 153 cal | 50 cal | |
| Protein | 5.1 g | 4.1 g | |
| Carbs | 25.9 g | 6.5 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 5.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHORIZO ORGANIC RICE & QUINOA BOWL | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VEGGIE CHORIZO ORGANIC RICE & QUINOA BOWL | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 173 MG | 268 MG |