VEGGIE CHIPS SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 16 nutrient categories
VEGGIE CHIPS SNACKS: 4
vs
POTATO CHIPS: 9
(3 ties)
Overview
| Nutrient | VEGGIE CHIPS SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | VEGGIE CHIPS SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |