VEGGIE CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 7 out of 13 nutrient categories
VEGGIE CHIPS: 4
vs
LAY'S: 7
(2 ties)
Overview
| Nutrient | VEGGIE CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | VEGGIE CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 700 MG | 1,250 MG | |
| Sodium, Na | 157 MG | 464 MG |