VEGGIE CHIPS vs POPPERS & TOPPERS SWEETS & BEETS
Nutrition comparison per 100 g serving
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POPPERS & TOPPERS SWEETS & BEETS wins in 7 out of 10 nutrient categories
VEGGIE CHIPS: 2
vs
POPPERS & TOPPERS SWEETS & BEETS: 7
(1 ties)
Overview
| Nutrient | VEGGIE CHIPS | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 64.3 g | 79.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | VEGGIE CHIPS | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 6.2 MG | |
| Sodium, Na | 643 MG | 17 MG |