VEGGIE CHILI & CORNBREAD MELT vs THAI-STYLE CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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VEGGIE CHILI & CORNBREAD MELT wins in 8 out of 10 nutrient categories
VEGGIE CHILI & CORNBREAD MELT: 8
vs
THAI-STYLE CHICKEN FRIED RICE: 1
(1 ties)
Overview
| Nutrient | VEGGIE CHILI & CORNBREAD MELT | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 173 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 16.7 g | 29.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHILI & CORNBREAD MELT | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.9 MG |
Minerals
| Mineral | VEGGIE CHILI & CORNBREAD MELT | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 328 MG | 308 MG |