VEGGIE CHICKIN NUGGETS vs TOFURKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE CHICKIN NUGGETS: 4
vs
TOFURKY: 4
(2 ties)
Overview
| Nutrient | VEGGIE CHICKIN NUGGETS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 267 cal | 188 cal | |
| Protein | 22.7 g | 15.3 g | |
| Carbs | 13.3 g | 23.5 g | |
| Fat | 13.3 g | 4.1 g | |
| Fiber | 2.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICKIN NUGGETS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHICKIN NUGGETS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 787 MG | 12 MG |