VEGGIE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
VEGGIE: 4
vs
SHARP WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | VEGGIE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 45 cal | 419 cal | |
| Protein | 1.8 g | 16.3 g | |
| Carbs | 6.4 g | 23.3 g | |
| Fat | 1.8 g | 30.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 349 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 127 MG | 419 MG |