VEGGIE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
VEGGIE: 4
vs
PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | VEGGIE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 45 cal | 372 cal | |
| Protein | 1.8 g | 18.6 g | |
| Carbs | 6.4 g | 27.9 g | |
| Fat | 1.8 g | 25.6 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 349 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 127 MG | 372 MG |