VEGGIE vs HAWAIIAN POKE SEAFOOD SALAD SNAC KIT
Nutrition comparison per 100 g serving
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VEGGIE wins in 6 out of 10 nutrient categories
VEGGIE: 6
vs
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT: 3
(1 ties)
Overview
| Nutrient | VEGGIE | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Calories | 45 cal | 142 cal | |
| Protein | 1.8 g | 8.4 g | |
| Carbs | 6.4 g | 17.4 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.8 MG |
Minerals
| Mineral | VEGGIE | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 127 MG | 471 MG |