VEGGIE vs GOPICNIC

Nutrition comparison per 100 g serving

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VEGGIE wins in 5 out of 10 nutrient categories

VEGGIE: 5 vs GOPICNIC: 4 (1 ties)

Overview

Nutrient	VEGGIE	GOPICNIC	Winner
Calories	45 cal	351 cal
Protein	1.8 g	6.5 g
Carbs	6.4 g	61.0 g
Fat	1.8 g	10.4 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE	GOPICNIC	Winner
Vitamin C, total ascorbic acid	16.4 MG	6.2 MG

Mineral	VEGGIE	GOPICNIC
Calcium, Ca	36 MG	26 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	127 MG	364 MG

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