VEGGIE vs GENOLA SALSAME PANINO
Nutrition comparison per 100 g serving
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GENOLA SALSAME PANINO wins in 5 out of 10 nutrient categories
VEGGIE: 3
vs
GENOLA SALSAME PANINO: 5
(2 ties)
Overview
| Nutrient | VEGGIE | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Calories | 45 cal | 306 cal | |
| Protein | 1.8 g | 22.2 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 16.7 MG |
Minerals
| Mineral | VEGGIE | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 417 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 127 MG | 1,028 MG |