VEGGIE vs GENOA

Nutrition comparison per 100 g serving

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VEGGIE wins in 5 out of 10 nutrient categories

VEGGIE: 5 vs GENOA: 4 (1 ties)

Overview

Nutrient	VEGGIE	GENOA	Winner
Calories	45 cal	341 cal
Protein	1.8 g	18.7 g
Carbs	6.4 g	23.1 g
Fat	1.8 g	19.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE	GENOA	Winner
Vitamin C, total ascorbic acid	16.4 MG	13.2 MG

Mineral	VEGGIE	GENOA
Calcium, Ca	36 MG	220 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	127 MG	1,495 MG

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