VEGGIE CARPACCIO PLANT-BASED DELI SLICES vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
VEGGIE CARPACCIO PLANT-BASED DELI SLICES: 3
vs
EXTRA FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | VEGGIE CARPACCIO PLANT-BASED DELI SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 229 cal | 94 cal | |
| Protein | 28.6 g | 9.4 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CARPACCIO PLANT-BASED DELI SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CARPACCIO PLANT-BASED DELI SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 235 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 6 MG |