VEGGIE BURGERS vs BEEF BURGER THINS
Nutrition comparison per 100 g serving
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BEEF BURGER THINS wins in 10 out of 19 nutrient categories
VEGGIE BURGERS: 6
vs
BEEF BURGER THINS: 10
(3 ties)
Overview
| Nutrient | VEGGIE BURGERS | BEEF BURGER THINS | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 12 g | 17.1 g | |
| Carbs | 22 g | 0 g | |
| Fat | 6 g | 19.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | BEEF BURGER THINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE BURGERS | BEEF BURGER THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 350 MG | 66 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |