VEGGIE BURGERS vs GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 10 nutrient categories
VEGGIE BURGERS: 6
vs
GROUND BEEF BURGERS: 3
(1 ties)
Overview
| Nutrient | VEGGIE BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 212 cal | |
| Protein | 3.5 g | 18.6 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 9.4 g | 15.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 341 MG | 66 MG |