VEGGIE BURGER vs KALE & QUINOA BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 9 out of 11 nutrient categories
VEGGIE BURGER: 9
vs
KALE & QUINOA BURGER: 0
(2 ties)
Overview
| Nutrient | VEGGIE BURGER | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calories | 182 cal | 213 cal | |
| Protein | 15.2 g | 4 g | |
| Carbs | 16.2 g | 25.3 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGER | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 808 MG | 293 MG | |
| Sodium, Na | 495 MG | 413 MG |