VEGGIE BURGER vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
VEGGIE BURGER: 4
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | CARROTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 119 cal | |
| Protein | 12.9 g | 3.0 g | |
| Carbs | 8.2 g | 15.7 g | |
| Fat | 14.1 g | 5.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.7 MG |
Minerals
| Mineral | VEGGIE BURGER | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 353 MG | 246 MG |