VEGGIE BURGER ORGANIC KALE vs PEPPADEW BURGER PATTIES
Nutrition comparison per 100 g serving
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PEPPADEW BURGER PATTIES wins in 7 out of 11 nutrient categories
VEGGIE BURGER ORGANIC KALE: 3
vs
PEPPADEW BURGER PATTIES: 7
(1 ties)
Overview
| Nutrient | VEGGIE BURGER ORGANIC KALE | PEPPADEW BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 169 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 28.2 g | 23.9 g | |
| Fat | 8.5 g | 4.2 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER ORGANIC KALE | PEPPADEW BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | VEGGIE BURGER ORGANIC KALE | PEPPADEW BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 479 MG | 352 MG |