VEGGIE BURGER ORGANIC KALE vs 4 VEGGIE
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 6 out of 11 nutrient categories
VEGGIE BURGER ORGANIC KALE: 4
vs
4 VEGGIE: 6
(1 ties)
Overview
| Nutrient | VEGGIE BURGER ORGANIC KALE | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 197 cal | 211 cal | |
| Protein | 5.6 g | 12.7 g | |
| Carbs | 28.2 g | 18.3 g | |
| Fat | 8.5 g | 9.9 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER ORGANIC KALE | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | VEGGIE BURGER ORGANIC KALE | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 479 MG | 577 MG |