VEGGIE BURGER ORGANIC KALE vs 100% PURE BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGGIE BURGER ORGANIC KALE wins in 6 out of 11 nutrient categories
VEGGIE BURGER ORGANIC KALE: 6
vs
100% PURE BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | VEGGIE BURGER ORGANIC KALE | 100% PURE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 329 cal | |
| Protein | 5.6 g | 26.0 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 8.5 g | 24.7 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER ORGANIC KALE | 100% PURE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGER ORGANIC KALE | 100% PURE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 479 MG | 55 MG |