VEGGIE BURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
VEGGIE BURGER: 4
vs
TURKEY BURGERS: 5
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 329 cal | 170 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 25.9 g | 9.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 124 MG | 250 MG |