VEGGIE BURGER vs GRAIN BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BURGER wins in 5 out of 10 nutrient categories
VEGGIE BURGER: 5
vs
GRAIN BURGERS: 4
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 329 cal | 198 cal | |
| Protein | 11.8 g | 5.5 g | |
| Carbs | 17.7 g | 26.4 g | |
| Fat | 25.9 g | 8.8 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.3 MG |
Minerals
| Mineral | VEGGIE BURGER | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 124 MG | 462 MG |