VEGGIE BURGER vs KALE VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 7 out of 11 nutrient categories
VEGGIE BURGER: 7
vs
KALE VEGGIE BURGERS: 1
(3 ties)
Overview
| Nutrient | VEGGIE BURGER | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 169 cal | 211 cal | |
| Protein | 22.5 g | 14.1 g | |
| Carbs | 8.5 g | 15.5 g | |
| Fat | 4.9 g | 11.3 g | |
| Fiber | 5.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGER | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 563 MG | 254 MG | |
| Sodium, Na | 366 MG | 366 MG | Tie |