VEGGIE BURGER vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 6 out of 11 nutrient categories
VEGGIE BURGER: 6
vs
BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 198 cal | 134 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 21.3 g | 26.1 g | |
| Fat | 11.6 g | 2.5 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VEGGIE BURGER | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 300 MG | 303 MG |