VEGGIE BURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 6 out of 10 nutrient categories
VEGGIE BURGER: 6
vs
TURKEY BURGERS: 2
(2 ties)
Overview
| Nutrient | VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 149 cal | 188 cal | |
| Protein | 18.4 g | 18.8 g | |
| Carbs | 9.2 g | 0.9 g | |
| Fat | 6.4 g | 11.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 652 MG | 250 MG |