VEGGIE BRATWURST vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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VEGGIE BRATWURST wins in 5 out of 10 nutrient categories
VEGGIE BRATWURST: 5
vs
PORK LOIN FILET: 3
(2 ties)
Overview
| Nutrient | VEGGIE BRATWURST | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 230 cal | 116 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 13 g | 3.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BRATWURST | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BRATWURST | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 800 MG | 580 MG |