VEGGIE BOWL SUPERFOODS vs YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK
Nutrition comparison per 100 g serving
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VEGGIE BOWL SUPERFOODS wins in 6 out of 10 nutrient categories
VEGGIE BOWL SUPERFOODS: 6
vs
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 2
(2 ties)
Overview
| Nutrient | VEGGIE BOWL SUPERFOODS | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calories | 131 cal | 163 cal | |
| Protein | 6.0 g | 9.5 g | |
| Carbs | 20.9 g | 20.9 g | Tie |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 3.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BOWL SUPERFOODS | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 3.2 MG |
Minerals
| Mineral | VEGGIE BOWL SUPERFOODS | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 205 MG | 442 MG |