VEGGIE BOWL SUPERFOODS vs STIR-FRY CHICKEN
Nutrition comparison per 100 g serving
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VEGGIE BOWL SUPERFOODS wins in 5 out of 10 nutrient categories
VEGGIE BOWL SUPERFOODS: 5
vs
STIR-FRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | VEGGIE BOWL SUPERFOODS | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 91 cal | |
| Protein | 6.0 g | 5.4 g | |
| Carbs | 20.9 g | 15.8 g | |
| Fat | 3.2 g | 1.0 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BOWL SUPERFOODS | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 9.1 MG |
Minerals
| Mineral | VEGGIE BOWL SUPERFOODS | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 205 MG | 242 MG |