VEGGIE BOWL SUPERFOODS vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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VEGGIE BOWL SUPERFOODS wins in 7 out of 11 nutrient categories
VEGGIE BOWL SUPERFOODS: 7
vs
LINGUINE WITH CLAM SAUCE: 3
(1 ties)
Overview
| Nutrient | VEGGIE BOWL SUPERFOODS | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 225 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 20.9 g | 20.8 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BOWL SUPERFOODS | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | VEGGIE BOWL SUPERFOODS | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 205 MG | 183 MG |