VEGGIE BOWL SUPERFOODS vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
VEGGIE BOWL SUPERFOODS: 4
vs
CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | VEGGIE BOWL SUPERFOODS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 20.9 g | 16.8 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 3.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BOWL SUPERFOODS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 8.1 MG |
Minerals
| Mineral | VEGGIE BOWL SUPERFOODS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 205 MG | 242 MG |