VEGGIE BLEND RICED BROCCOLI vs ORGANIC BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BLEND RICED BROCCOLI wins in 6 out of 11 nutrient categories
VEGGIE BLEND RICED BROCCOLI: 6
vs
ORGANIC BROCCOLI & CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | VEGGIE BLEND RICED BROCCOLI | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BLEND RICED BROCCOLI | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.7 MG |
Minerals
| Mineral | VEGGIE BLEND RICED BROCCOLI | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 29 MG | 23 MG |