VEGGIE BITES vs BISCUITS
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 6 out of 10 nutrient categories
VEGGIE BITES: 6
vs
BISCUITS: 3
(1 ties)
Overview
| Nutrient | VEGGIE BITES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 153 cal | 323 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 20 g | 35.5 g | |
| Fat | 5.9 g | 17.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BITES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE BITES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 459 MG | 968 MG |