VEGGIE BISTRO ARTISAN SANDWICH FETA vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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VEGGIE BISTRO ARTISAN SANDWICH FETA wins in 6 out of 10 nutrient categories
VEGGIE BISTRO ARTISAN SANDWICH FETA: 6
vs
BLACK FOREST HAM: 3
(1 ties)
Overview
| Nutrient | VEGGIE BISTRO ARTISAN SANDWICH FETA | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 222 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 22.1 g | 21.8 g | |
| Fat | 6.1 g | 8.1 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BISTRO ARTISAN SANDWICH FETA | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0.8 MG |
Minerals
| Mineral | VEGGIE BISTRO ARTISAN SANDWICH FETA | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 376 MG | 757 MG |