VEGGIE BEEF BOWL vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 11 nutrient categories
VEGGIE BEEF BOWL: 4
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | VEGGIE BEEF BOWL | SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 84 cal | |
| Protein | 2.3 g | 4.2 g | |
| Carbs | 7.8 g | 5.3 g | |
| Fat | 2.0 g | 6.0 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BEEF BOWL | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | VEGGIE BEEF BOWL | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 74 MG | 253 MG |