VEGGIE BAGELS WITH SUNDRIED TOMATOES vs TURANO
Nutrition comparison per 100 g serving
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VEGGIE BAGELS WITH SUNDRIED TOMATOES wins in 6 out of 10 nutrient categories
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 6
vs
TURANO: 3
(1 ties)
Overview
| Nutrient | VEGGIE BAGELS WITH SUNDRIED TOMATOES | TURANO | Winner |
|---|---|---|---|
| Calories | 253 cal | 259 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 52.6 g | 50.6 g | |
| Fat | 1.1 g | 4.1 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BAGELS WITH SUNDRIED TOMATOES | TURANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE BAGELS WITH SUNDRIED TOMATOES | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 442 MG | 541 MG |