VEGGIE BAGELS WITH SUNDRIED TOMATOES vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 5
vs
ENRICHED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | VEGGIE BAGELS WITH SUNDRIED TOMATOES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 276 cal | |
| Protein | 9.5 g | 6.9 g | |
| Carbs | 52.6 g | 51.7 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BAGELS WITH SUNDRIED TOMATOES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE BAGELS WITH SUNDRIED TOMATOES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 442 MG | 586 MG |