VEGGIE BAGELS WITH SUNDRIED TOMATOES vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 6 out of 11 nutrient categories
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 4
vs
CLASSIC WHITE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | VEGGIE BAGELS WITH SUNDRIED TOMATOES | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 200 cal | |
| Protein | 9.5 g | 24 g | |
| Carbs | 52.6 g | 34 g | |
| Fat | 1.1 g | 7 g | |
| Fiber | 2.1 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BAGELS WITH SUNDRIED TOMATOES | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE BAGELS WITH SUNDRIED TOMATOES | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 442 MG | 720 MG |