VEGGIE BACON & POTATO FRITTATA vs GRIDDLE N' SAUSAGE BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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VEGGIE BACON & POTATO FRITTATA wins in 8 out of 11 nutrient categories
VEGGIE BACON & POTATO FRITTATA: 8
vs
GRIDDLE N' SAUSAGE BREAKFAST SANDWICH: 1
(2 ties)
Overview
| Nutrient | VEGGIE BACON & POTATO FRITTATA | GRIDDLE N' SAUSAGE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 140 cal | 288 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 10.5 g | 27.9 g | |
| Fat | 7.9 g | 15.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BACON & POTATO FRITTATA | GRIDDLE N' SAUSAGE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BACON & POTATO FRITTATA | GRIDDLE N' SAUSAGE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 333 MG | 495 MG |