VEGGIE BACON & POTATO FRITTATA vs EGG
Nutrition comparison per 100 g serving
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VEGGIE BACON & POTATO FRITTATA wins in 7 out of 11 nutrient categories
VEGGIE BACON & POTATO FRITTATA: 7
vs
EGG: 3
(1 ties)
Overview
| Nutrient | VEGGIE BACON & POTATO FRITTATA | EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 227 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 10.5 g | 25.8 g | |
| Fat | 7.9 g | 10.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BACON & POTATO FRITTATA | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | VEGGIE BACON & POTATO FRITTATA | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 333 MG | 430 MG |