VEGGIE vs MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE: 3
vs
MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA: 3
(4 ties)
Overview
| Nutrient | VEGGIE | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 294 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 58.8 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 141.2 MG | 12 MG |
Minerals
| Mineral | VEGGIE | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,059 MG | 367 MG |