VEGGI-GREEN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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VEGGI-GREEN wins in 10 out of 12 nutrient categories
VEGGI-GREEN: 10
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | VEGGI-GREEN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGI-GREEN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | VEGGI-GREEN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 160 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |