VEGGI-GREEN vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGGI-GREEN: 5
vs
SLICED BAMBOO SHOOTS: 5
(2 ties)
Overview
| Nutrient | VEGGI-GREEN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 53 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGI-GREEN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.1 MG |
Minerals
| Mineral | VEGGI-GREEN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 6 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |