VEGGI-GREEN vs SHORT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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VEGGI-GREEN wins in 6 out of 12 nutrient categories
VEGGI-GREEN: 6
vs
SHORT CUT GREEN BEANS: 1
(5 ties)
Overview
| Nutrient | VEGGI-GREEN | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGI-GREEN | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VEGGI-GREEN | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 83 MG | |
| Sodium, Na | 242 MG | 8 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |