VEGGI-GREEN vs TRADITIONAL ONIONS
Nutrition comparison per 100 g serving
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VEGGI-GREEN wins in 9 out of 11 nutrient categories
VEGGI-GREEN: 9
vs
TRADITIONAL ONIONS: 1
(1 ties)
Overview
| Nutrient | VEGGI-GREEN | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calories | 12 cal | 43 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 10 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGI-GREEN | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |