VEGGE RANCH WITH CREAMY RANCH DIP vs SHARP WHITE CHEDDAR CHEESE & HONEY BROWN SUGAR TURKEY SAUSAGE BITES PROTEIN SNACK COMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGE RANCH WITH CREAMY RANCH DIP: 5
vs
SHARP WHITE CHEDDAR CHEESE & HONEY BROWN SUGAR TURKEY SAUSAGE BITES PROTEIN SNACK COMBO: 5
(1 ties)
Overview
| Nutrient | VEGGE RANCH WITH CREAMY RANCH DIP | SHARP WHITE CHEDDAR CHEESE & HONEY BROWN SUGAR TURKEY SAUSAGE BITES PROTEIN SNACK COMBO | Winner |
|---|---|---|---|
| Calories | 77 cal | 333 cal | |
| Protein | 1.7 g | 23.8 g | |
| Carbs | 6.8 g | 11.9 g | |
| Fat | 5.1 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGE RANCH WITH CREAMY RANCH DIP | SHARP WHITE CHEDDAR CHEESE & HONEY BROWN SUGAR TURKEY SAUSAGE BITES PROTEIN SNACK COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | VEGGE RANCH WITH CREAMY RANCH DIP | SHARP WHITE CHEDDAR CHEESE & HONEY BROWN SUGAR TURKEY SAUSAGE BITES PROTEIN SNACK COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 369 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 214 MG | 881 MG |