VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS vs MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEATBALLS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS: 4
vs
MEATBALLS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 141 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 23.9 g | 5.9 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 5.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 189 MG | 329 MG |