VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN vs CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN wins in 6 out of 11 nutrient categories
VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN: 6
vs
CHICKEN WITH MASHED POTATOES AND GRAVY: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 110 cal | 106 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 12.7 g | 14.5 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 208 MG | 230 MG |